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Yoga

The system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The breathing, also known as Pranayama, improves the health of the diaphragm, oxygenates the body, and relieves stress. Meditation rejuvenates the entire body and calms the mind.

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